It is 8:20am and this is what the internals are looking like:
Clearly the market is starting to have a bias to the downside but it lacks the kind of conviction I am always hoping to see.
This may be a good opportunity to breakdown some changes I have made to my internals layout. Internals are a funny thing- they are the tea leaves behind the price action. They can seem like the holy grail- the ultimate indicator- at times, and at others they can betray me with the best of them. Defining a good internals layout is very much a personal preference, and this is the way I am doing it these days. I tend to layout the internals so they read from top to bottom starting at the left.
Starting at the top left and going down we have: NYSE breadth, NASDAQ breadth, NYSE ticks, Cash market VIX. Then middle column we have NYSE A/D line, Oil futures, Bonds (treasuries + junk bonds), and real estate. Finally in the right column I have Euro/Dollar, dollar index, gold, S&P cash market.
I feel this layout gives me a decent picture of the overall macro situation as well as the nuts and bolts of where volume is flowing intra-day. I rely most heavily on the NYSE breadth to determine market direction bias.
Update, ~9am: Here is a great example of a missed opportunity:

At 8:20 this morning the market put in a nice reversal bar- marked by the green rectangle. Because this was a counter trend trade, the Fibonacci extension based on the previous up move offered a perfect price target at the 100% extension. I did not take the trade becasue I am trying to trade with the primary trend these days, but I sure wanted to, and it would have paid off nicely.
9:51am, First trade of the day:
Entered a short YM after a nice reversal bar.
Entry: 10491
Target: 10444, one tick above the low of the day
Stop: 10509, one tick above recent high. I will trail the stop to fibo levels as it breaches them.
I am taking on some added risk on this trade by trading before 10:00am. I consider 9-10am the doldrums to be avoided. This is technically a breach of my rules, but I have found that time periods, like price levels, should be treated as a zone more than an exact thing. The reversal bar in this case was very strong, overweighting the added risk of trading before 10am.
Update: 10:32
The trade is progressing nicely. Up 24 ticks, stop moved to one tick above the 38.2% fib level at 10484.
Trade closed: 10:48am for +13 ticks.
The market put in a very abrupt reversal bar signaling a quick exit.
Daily analysis:
This day is turning into what looks to be a chop-fest mean reversion inside day so I am going to call it for the day. Thanks to my quick reaction today I was able to pull some profit out of the market. The exit I pulled off today is my newest tool in the arsenal. I have only recently accepted that when in a trade, if a reversal bar goes against me, I must exit immediately. This is exactly what happened today and the technique saved my ass.
This is yet another confidence inspiring day. I have put together a few nice trades in a row now and it feels great. While I have yet to capitalize on a big move if I keep trading like this it is only a matter of time before I cash in on a $500+ move. Patience is my weapon and I hope to use it with deadly effect.
Result: Up 13 ticks, or $65.
Overall results: Up 25 ticks, or $125
Addendum:
I wanted to take a moment to share my primary screen layout. Considering I went over my internals layout earlier in the day it only makes sense to show you how I have had my primary screen setup as well. Without further ado, here it is:

Starting from the top, the layout is divided into 3 sections. The first upper left quadrant is the 5 minute chart of the YM (since I have been trading the YM lately). It has 4 simple moving averages, the 8, 30, 50, 200, in dashed lines, and it has 2 exponential moving averages, the 5 and 34 in solid lines. I believe the 5/34 crossover is significant on the 5 minute chart and often indicates an excellent exit for a large trade. There is also the daily VWAP (volume weighted average price) in pink. VWAP is a fantastic mean reversion measure. I have the moving averages on the screen because I believe in mean reversion tendencies of the market. On days where market biasness is weak, the VWAP acts like a magnet to price. I don't base entries and exits off of moving averages or VWAP but they often confirm a setup for enrty or exit, making a trade more credible. Usually I use moving averages to give me and indication of market biasness ie, if overall supply/demand is skewed to one side driving market price in a certain direction over the span of the day. If all moving averages are, for example, moving up, I think there is a probabilistic edge that long trades will have an advantage, thus I will look for long setups. However, as will all indicators, I use this information in conjunction with other information before making any trade decisions.
Beside the 5 minute chart is the 512 tick chart. The 512 tick chart offers what I believe to be the best entry/exit signals in the form of confirmation bars. A confirmation bar is a single candle that indicates a rapid and significant change in supply/demand dynamics. For example, if there is a solid downtrend leading to a run of 8 red, wide bodied candles, followed by a doji, then a green candle that closes above the previous 4 candles, this would be a confirmation bar of a reversal- also known as a reversal bar. Mathematically speaking it represents that the price action in the last 512 ticks has more than canceled all the downward price action of the last 2048 ticks. This is evidence of a significant and rapid change in market behavior- often the sign of a new wave of price action. This is the kind of entry I look for on days that are not heavily biased.
To the right of the tick chart is time & sales data, also known as "The Tape". This shows raw orders being filled either at the bid price (red) or at the offer price (green). I can not say that I am effective in reading the tape at this point in my education, however, in theory it makes a lot of sense to watch the tape, as it is yet another view of market behavior in it's most raw form. I do check the tape throughout key points in the day to see what sized orders are printing, as well as the frequency of the orders. This seems to give me some idea of the type of participant who is active at a given time. Larger lots are obviously institutional players or professional traders, a clue that the market is active and attracting big players. Some traders use the tape as their primary indicator. I basically have it on the screen so by osmosis, at some point it may offer me some valuable insight.
Now across the bottom, from left to right you will notice some internals that I use on my main internals screen. They are: NSYE breadth, NYSE ticks, VIX, EUR/USD, and /ES. Having breadth and ticks right on the trade screen is great. It allows me to keep my eyes on price and those key indicators without shifting my eyes more than a few inches. The EUR/USD in known to a be a good leading indicator for futures, but I see it more a a confirmation tool. the ES is watched just to see if there are any strange divergences between the DOW and the S&P 500.
You will see that I use no oscillators. Over the years I have tried them but the truth is, all oscillators are just lagging reflections of price. I prefer moving averages for my lagging indicators.